Being here therapy
- Couples Counselling
- Individual Therapy
- Walk and talk
Welcome
We are a therapy and counselling practice based in Essex. We offer in-person, online and telephone therapy to cater to each individual's preferences.
About being here therapy
Being here therapy is an idea built on purpose, empathy, compassion, understanding and personal experiences. Counselling creates an environment in which couples and individuals can improve their situation, circumstances and mindset. For that reason we are driven to provide a bespoke experience for each couple and individual we meet so they can access tools they need to create the outcome they are searching for.
Our approach
Our approach uses a wide range of theories, such as Person-Centred, CBT, Psychodynamic, Attachment, Systemic, Existential, Mindfulness and Eco-Therapy - there are no limits to theoretical approaches but the vital cog is the therapeutic connection between two people.
We work with a diverse range of people of all ages and walks of life.
Our training is Counselling Degree Qualified and Membership is with the BACP (British Association for Counselling and Psychotherapy), whose ethics and principles we align with.
Why counselling and therapy
Couples therapy can really help with communication, looking at what’s important, together we can create a more loving, understanding relationship by understanding you as individuals and how that works as a couple.
Clients also come because they have experienced different types of abuse or narcissism, through the therapeutic relationship we can build self worth and empower clients to make choices based on their learning rather than their past experiences.
Some clients are unhappy in their situation. Counselling helps to look at things from different perspectives, developing a wide lens in which to view life, promoting more choice for the client.
Bereavement can be a deeply painful, overwhelming experience which can be helped by sharing in counselling. In society people often come up with unhelpful responses which means people who are greiving may feel more lonely. Equally some clients come because they don’t feel like they have or can grieve and a multitude of shades in between those two individuals.
Some Clients have been through traumatic experiences, that go on to dominate their lives, together we can look for ways to function alongside this easier.
If this trauma has meant that you have been self-medicating with Alcohol, Drugs, Gambling, Ocd, Anxiety, Eating Disorders, Porn-addiction or an over-thinking addiction, finding the root causes for this need can be a really positive journey.
Contact Us
Every journey starts with a small decision. For us it will be a short call where we get to know each other.
Email: georgina@beingheretherapy.co.uk Phone: 07501733644